Weigh In record (no journal entry) for 30 September 2021
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248.2 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1794 kcal
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Fat: 60.11g | Prot: 145.40g | Carb: 257.40g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Sari Roti Roti Gandum. Dinner: Lemonilo Mi Instan Pedas Korea, Pangsit Goreng. Snacks/Other: Kimbo Probites German Bratwurst, Semangka. more...
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gaining 1.8 lb a week
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