Weigh In record (no journal entry) for 29 September 2021
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141.3 lb
Lost so far: 1.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1267 kcal
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Fat: 39.95g | Prot: 129.03g | Carb: 127.00g.
Breakfast: Zespri Kiwi Green, Cal Valls Mermelada, Central Lechera Asturiana Leche Semidesnatada, Pan Integral, Hacendado Avena Crunchy Integral. Lunch: Cal Valls Mermelada, Central Lechera Asturiana Leche Semidesnatada, Danone Yogur Natural, Higos, Pisto, Lomo de Cerdo. Dinner: Valio Profeel Protein Pudding Chocolate, Hacendado Pimientos Asados Tiras, Salmón al Horno o a la Parrilla. more...
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losing 0.4 lb a week
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 Comments
Algo es algo y eso que el viernes me viene🩸
29 Sep 21 by member: M@rta75
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29 Sep 21 by member: marmag1
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Pues estos días hago menos deporte,no porque no quiera,si no porque ando algo liada y cansada...y comer como igual, así que contenta
29 Sep 21 by member: M@rta75
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