Weigh In record (no journal entry) for 15 September 2021
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128.1 lb
Lost so far: 16.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1296 kcal
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Fat: 34.59g | Prot: 78.23g | Carb: 168.95g.
Breakfast: Регион Продукт Торт "Наполеон", Кофе с Молоком, Овсяные Хлопья, Вода, Бабушкина Крынка Молоко 3,2%. Lunch: Минскхлебпром Хлеб Водар, Курица Вареная, Зеленый Борщ. Dinner: Кефир 2,5%, Капуста Тушеная, Куриное Филе. Snacks/Other: Виноград. more...
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183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Vacuuming - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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