Weigh In record (no journal entry) for 12 September 2021
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244.5 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1425 kcal
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Fat: 44.74g | Prot: 64.08g | Carb: 210.90g.
Breakfast: Blewah Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Cimory Squeeze Yogurt Aloe Vera, Kanzler Singles Original. Lunch: Sayur Asem, Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tortilla, Pepaya. Snacks/Other: Jagung Rebus. more...
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losing 1.2 lb a week
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