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Let’s go … now gaining traction 👊🏼
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226.6 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1092 kcal
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Fat: 37.87g | Prot: 36.72g | Carb: 144.09g.
Breakfast: Smooth Peanut Butter, Nescafe 3 in 1 Stix, Südzucker Zucker, Gervais Hüttenkäse, REWE Beste Wahl Dinkel Vollkornbrot, REWE Beste Wahl Taiga Brot. Dinner: Erasco Heiße Tasse Lauch-Creme. Snacks/Other: SilberQuelle Orange, Peach. more...
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losing 10.8 lb a week
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