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Weight History
showing entries 1 to 5 of 161
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21 September 2021
Weigh-in:
223.8 lb
lost so far:
6.6 lb
still to go:
18.7 lb
Diet followed reasonably well
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losing 0.8 lb a week
19 September 2021
Weigh-in:
224.0 lb
lost so far:
6.4 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
17 September 2021
Weigh-in:
224.7 lb
lost so far:
5.7 lb
still to go:
19.6 lb
Diet followed reasonably well
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losing 3.1 lb a week
16 September 2021
Weigh-in:
225.1 lb
lost so far:
5.3 lb
still to go:
20.1 lb
Diet followed reasonably well
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losing 4.6 lb a week
15 September 2021
EGG WHITE BREAKFAST WRAP
4 egg whites
1 whole-grain tortilla
1/2 cup part skim mozzarella cheese
Sliced tomato to taste
1/2 cup melon, cubed
In a non-stick skillet coated with cooking spray, scramble egg whites. Pile egg whites into whole-grain tortilla and top with cheese and sliced tomato. Serve with melon cubes.
296 calories
32 grams protein
34 grams carbohydrate
5.5 grams fat
3 grams fiber
• for a 400-calorie meal add 2/3 cup of non-fat yoghurt
• for a 500-calorie meal add 1 cup of non-fat yoghurt topped with 1 1/2 tablespoon chopped walnuts.
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imr4nkhan's weight history
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