Weigh In record (no journal entry) for 03 September 2021
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272.6 lb
Lost so far: 45.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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787 kcal
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Fat: 38.48g | Prot: 48.95g | Carb: 67.68g.
Lunch: Bananas , Mustard, Colby Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Strawberries, Great Value Lower Sodium Bacon, Kroger Pork Rinds, HEB Diet Green Tea Citrus. more...
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losing 1.1 lb a week
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