Weigh In record (no journal entry) for 02 September 2021
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120.6 lb
Lost so far: 72.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1423 kcal
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Fat: 48.24g | Prot: 68.37g | Carb: 170.77g.
Breakfast: Kopiko Lucky Day. Lunch: Uleg Sambal Pedas, Mentimun (dengan Kulit), Mie, Bakso Daging Sapi, Perkedel Kentang, Kering Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Buah Naga, Jeruk, Nutriology Granola Mixed Berries, Cimory Squeeze Yoghurt. Snacks/Other: Telur Rebus, Edo Mini Pau, Silky pudding coklat jeruk. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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