Weigh In record (no journal entry) for 25 August 2021
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1585 kcal
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Fat: 49.56g | Prot: 119.62g | Carb: 189.90g.
Breakfast: Hacendado Avena Crunchy Integral, Cal Valls Mermelada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Semidesnatada. Lunch: Aceite de Oliva Extra Virgen, Tomates, Espárragos, Mangos, Huevo Cocido, Guiso de Lentejas. Dinner: Mangos, Queso Manchego, Verdura Plancha, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Kiwi, Central Lechera Asturiana Yogur Desnatado 0%. more...
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1759 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes. more...
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losing 1.3 lb a week
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 Comments
25 Aug 21 by member: marmag1
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Gracias guapa,y eso sin a ver ido al baño (fui después)😅
25 Aug 21 by member: M@rta75
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