frankov04's Journal, 13 August 2021

281.4 lb Lost so far: 36.8 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 51.14g | Prot: 123.70g | Carb: 73.27g.   Lunch: Coca-Cola Coke Zero , Soy Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortilla (Burrito Size), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: On The Border Tortilla Chips, Pork Loin (Tenderloin) . more...

3511 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...