Weigh In record (no journal entry) for 11 August 2021
|
141.1 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1202 kcal
|
Fat: 34.47g | Prot: 142.63g | Carb: 111.94g.
Breakfast: Cal Valls Mermelada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Bizcocho Proteico, Melocotones, Repollo, Lomo de Cerdo. Dinner: Eroski Queso Lonchas Light, Frial Pechuga de Pavo Natural, Calabacín, Manzanas Granny Smith. more...
|
|
1804 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rta75's weight history
|