Weigh In record (no journal entry) for 09 August 2021
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132.5 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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554 kcal
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Fat: 23.84g | Prot: 56.59g | Carb: 27.22g.
Breakfast: Помидоры, Куриные Голени с Кожей. Lunch: Хлебцы, Сметана 20%, Помидоры, Куриное Филе. Snacks/Other: Щедрые Хлебцы с Яблоком и Корицей, Савушкин Сыр Пошехонский 45%, Кофе с Молоком и Сахаром. more...
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gaining 4.6 lb a week
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