Weigh In record (no journal entry) for 05 August 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1104 kcal
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Fat: 53.65g | Prot: 34.98g | Carb: 116.62g.
Breakfast: Kaffee. Lunch: Normaler Kaffee, Meersalz, Gewußt Wie Birkenzucker, Extra Natives Olivenöl, Ein gutes Stück Heimat Apfelessig Naturtrüb, Tomaten, Ja Natürlich Bunte Blattsalate, Gekochtes Ei, Mais, Lidl Buchweizenbrot mit Walnüssen. Dinner: Salatgurke, Cocktailtomaten, Milbona Crefee Kräuter der Provence, Clever Buttermilch, Meersalz, Extra Natives Olivenöl, Chef Menü Beilagen-Erdäpfel. more...
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losing 9.3 lb a week
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