Weigh In record (no journal entry) for 31 July 2021
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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256 kcal
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Fat: 13.37g | Prot: 10.67g | Carb: 23.21g.
Breakfast: Кофе с Молоком, Овсяноблин. more...
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losing 9.3 lb a week
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NadyaKurgankina's weight history
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