Weigh In record (no journal entry) for 31 July 2021
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125.4 lb
Lost so far: 67.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1448 kcal
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Fat: 58.29g | Prot: 46.95g | Carb: 178.29g.
Breakfast: Tomat Merah, Apel Fuji. Lunch: Minyak Wijen, Mie Telur Kering, Selada, Bakwan, Ayam suir pangsit 70g. Dinner: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Bertolli Olive Oil, Daun Bawang, Telur. Snacks/Other: Apel Fuji, Cimory Squeeze Yoghurt, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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