Weigh In record (no journal entry) for 28 July 2021
|
126.5 lb
Lost so far: 66.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1342 kcal
|
Fat: 40.15g | Prot: 39.01g | Carb: 206.93g.
Breakfast: Nanas. Lunch: Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget, Nasi Putih, Brokoli tumis. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Cimory Squeeze Yoghurt, Pisang, Pepaya. more...
|
steady weight
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|