Weigh In record (no journal entry) for 23 July 2021
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2725 kcal
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Fat: 57.08g | Prot: 239.72g | Carb: 320.69g.
Breakfast: Sondey Kakaokekse, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Lunch: ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Dinner: Sprehe Hänchen Brust-Filets. Snacks/Other: Leicht und Fit Schinkenwürfel , Foodspring Protein Ice Cream Vanille-Geschmack, 1001 Delights Dattelzauber, Quest Nutrition Questbar Strawberry Cheesecake Protein Bar, Granny Smith Äpfel, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ardo Dicke Bohnen, Wildschweinbratwurst. more...
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losing 10.8 lb a week
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