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Завтрак
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132.5 lb
Lost so far: 12.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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562 kcal
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Fat: 23.22g | Prot: 34.44g | Carb: 52.52g.
Breakfast: Кофе с Молоком, Панкейки. Snacks/Other: Чай, Панкейки. more...
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steady weight
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