Weigh In record (no journal entry) for 12 July 2021
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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578 kcal
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Fat: 26.85g | Prot: 19.51g | Carb: 64.23g.
Breakfast: Bakso Ikan, Tora Bika Gilus Mix Gula Aren, MEG Keju Cheddar, Sosis Daging Sapi, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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steady weight
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okyhartono's weight history
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