Weigh In record (no journal entry) for 30 June 2021
|
131.8 lb
Lost so far: 61.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1456 kcal
|
Fat: 42.84g | Prot: 38.08g | Carb: 223.15g.
Lunch: Royco Kaldu Rasa Jamur, SuperIndo Lada Putih Bubuk, Water Spinach, Bertolli Olive Oil, Minced Garlic, Red Hot Chili Peppers , Shallots , Salt , Hot Chili Pepper, Nasi Putih, Bali telur tahu. Dinner: Pisang, Morin Selai Strawberry, Cimory Squeeze Yoghurt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Cimory Squeeze Yoghurt. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|