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fadelilyas1231
Journal
14 May 21
fadelilyas1231's Journal, 14 May 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 14 May 2021
166.4 lb
Lost so far:
47.4 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2021:
1342 kcal
Fat: 44.19g | Prot: 121.28g | Carb: 119.33g.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
B.J. Bawang Merah Goreng, Rendang, Kari Ayam, Semur Daging, Nasi Putih.
Snacks/Other:
Durian.
more...
2817 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
gaining 7.7 lb a week
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