Con la regla,subida de 400gr
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1188 kcal
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Fat: 33.68g | Prot: 81.96g | Carb: 144.50g.
Breakfast: Tomates, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral, Hacendado Guacamole. Lunch: Hacendado Yogur +Proteínas Natural , Arándanos, Guiso de Lentejas. Dinner: Hacendado Compota de Manzana, Danone Yogur Natural, Berenjena, Salmón Cocinado. more...
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gaining 0.9 lb a week
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