Weigh In record (no journal entry) for 04 May 2021
|
208.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
2155 kcal
|
Fat: 44.79g | Prot: 267.73g | Carb: 163.42g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Erdbeeren, M&M's Peanut, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1, Kellogg's Corn Flakes. Snacks/Other: Wilhelm Brandenburg Hänchenbrustfilet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|