Weigh In record (no journal entry) for 07 April 2021
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2470 kcal
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Fat: 46.96g | Prot: 249.27g | Carb: 386.19g.
Breakfast: Kellogg's Choco Krispies , ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Kölln Schmelzflocken. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Mozzarella Gerieben, Henglein Frischer Pizzateig. Dinner: ESN Designer Whey Protein - Vanilla, Gut & Günstig Best Flakes, Kohlrabi, Eiklar, Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko, Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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losing 26.2 lb a week
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