Weigh In record (no journal entry) for 05 April 2021
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2635 kcal
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Fat: 71.41g | Prot: 249.77g | Carb: 369.64g.
Breakfast: Gut und Günstig Jogurt 0.1, ESN Designer Whey Banane, Kölln Schmelzflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Pizza Tomaten, Bonduelle Kidney Bohnen, Freshona Sonnenmais Super Sweet, Aldi Rinderhackfleisch. Dinner: ESN Designer Whey Protein - Vanilla, Süßkirschen, DM Bio Kinder Knusper Müsli, Gut & Günstig Best Flakes, Gut & Günstig Hänchen Brustfilet, Eiklar. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gut & Günstig Weizenbrötchen. more...
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gaining 4.6 lb a week
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