Weigh In record (no journal entry) for 14 March 2021
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2676 kcal
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Fat: 68.22g | Prot: 226.50g | Carb: 292.74g.
Breakfast: Milbona Quark Magerstufe, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Oryza Natur Reis Gekocht, TiP Hähnchencurry, Bio Company Erbsen und Karotten. Dinner: Kohlrabi, Milbona Quark Magerstufe. Snacks/Other: Coppenrath & Wiese Apfelstrudel, Küchenmeister Früchte Kuchen, Thermomix Apfelkuchen , Neosupps Protein Bar, Neosupps Protein Bar. more...
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losing 10.8 lb a week
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