Weigh In record (no journal entry) for 12 March 2021
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146.2 lb
Lost so far: 39.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1820 kcal
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Fat: 39.90g | Prot: 87.01g | Carb: 227.68g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Pumpkin Seeds, Gala Apples, Soft Boiled Egg, Oranges. Lunch: Gala Apples, sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Sainsbury's Wholemeal Pitta, Chicken Breast, Sainsbury's Hot Pepper Sauce, Sainsbury's Mushrooms, Sainsbury's Natural Yoghurt, Onions, Red Tomatoes, Courgette, Pepper. Snacks/Other: Dragon's Blood, Oyster Stout. more...
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losing 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Pleased with this loss as I put my back out on Sunday and have been pretty immobile since.
12 Mar 21 by member: eMollusc
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12 Mar 21 by member: selinaforeverunity
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