dirkmeister83's Journal, 23 February 2021

200.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 51.33g | Prot: 210.24g | Carb: 320.22g.   Breakfast: Kellogg's Choco Krispis , ESN Designer Whey Protein - Vanilla, Kellogg's Froot Loops, Alesto Kalifornische Pflaumen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Sütdiyari Jogurt. Lunch: Gut & Günstig Mörk Krostini. Dinner: Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe, Salzgurken, Möhren, Milram Frühlingsquark Leicht, Edeka Best Flakes, Crownfield Neo Bits. Snacks/Other: Maiswaffeln, Gut & Günstig Schokoreis , Hachez Edle Bitter 66%, Maxi Nutrition Protein Riegel. more...

2894 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...