Weigh In record (no journal entry) for 18 January 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1807 kcal
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Fat: 70.91g | Prot: 84.73g | Carb: 220.40g.
Breakfast: Craisins, Walnuts, Instant Skim Milk Powder, Porridge Oats, Milk (Nonfat). Lunch: Baby Carrots, Broccoli, Artichoke Dip, Havarti Cheese w/Jalapeno Slices, Becel Original Butter, French or Vienna Bread (Includes Sourdough), Ham. Dinner: Calorie Wise Caesar Dressing, Focaccia Croutons, Fat Free Parmesan Cheese Topping, Romaine Lettuce, Imitation Alaska King Crab (Made From Surimi), Beef Steak (Lean Only Eaten). Snacks/Other: Cupcake (Not Chocolate). more...
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2897 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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