Weigh In record (no journal entry) for 11 February 2021
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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346 kcal
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Fat: 12.65g | Prot: 5.38g | Carb: 52.34g.
Breakfast: Spremuta d'arancia, Loacker Wafer Napolitaner. more...
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gaining 0.9 lb a week
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