Weigh In record (no journal entry) for 07 February 2021
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247.6 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1592 kcal
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Fat: 47.52g | Prot: 80.38g | Carb: 214.96g.
Breakfast: Chia Seed, Sari Roti Burger Bun. Lunch: Lemonilo Mie Goreng Pedas Korea, Tahu, Dada Ayam, Kanzler Singles Original, Sawi Putih. Dinner: Prochiz Keju Slice, Sari Roti Milky Soft, Sawi Putih, Tahu. Snacks/Other: Monde Egg Drops, Biskuit (dengan Isi Selai Kacang). more...
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losing 9.3 lb a week
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Muhammad Anton's weight history
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