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Halfway to target weight:-)
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154.3 lb
Lost so far: 31.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2021:
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1918 kcal
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Fat: 58.64g | Prot: 57.46g | Carb: 389.73g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Oranges, Gala Apples, Sainsbury's So Organic Sunflower Seeds. Lunch: By Sainsbury's Fat Free Natural Yogurt, Kimchi, Country Grain Loaf, Egg. Dinner: Dragon's Blood, Patak's Lime Pickle, Sainsbury's Natural Yoghurt, Cherry Tomatoes, Sainsbury's Red Onions, Sharwood's Poppadoms, Basmati Rice (Cooked), Garlic, Onions, Sainsbury's King Prawns, Vegetable Oil, Patak's Vindaloo Paste. more...
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2762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 23 minutes, Standing - 3 hours. more...
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losing 3.1 lb a week
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