Weigh In record (no journal entry) for 01 February 2021
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2455 kcal
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Fat: 60.01g | Prot: 271.61g | Carb: 201.36g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, Eiklar, McEnnedy Peanut Butter. Lunch: ASIA Bambussprossen, Corny Nussvoll (24g). Dinner: Himbeeren, Vitalis Knusperfrüchte Weniger Süß, Milbona Quark Magerstufe. Snacks/Other: Axel Protein Riegel, ESN Designer Whey Protein - Banana Milk, Milbona Quark Magerstufe, Corny Nussvoll Nuss-Duett & Lebkuchen, Gut Ponholz Hänchen Brustfilet Teilstück. more...
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2700 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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