Weigh In record (no journal entry) for 25 January 2021
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245.4 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1035 kcal
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Fat: 44.63g | Prot: 51.78g | Carb: 122.74g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Semur Telur, Apel. Lunch: Brownies. Dinner: Semur Telur, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Sawi Putih, Kimbo Sosis Sapi. more...
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losing 12.3 lb a week
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Muhammad Anton's weight history
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