Weigh In record (no journal entry) for 24 January 2021
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247.1 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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424 kcal
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Fat: 6.96g | Prot: 16.84g | Carb: 77.01g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu. Dinner: Chia Seed, Anlene Gold Plus Coklat. more...
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losing 4.6 lb a week
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Muhammad Anton's weight history
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