Weigh In record (no journal entry) for 23 January 2021
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247.8 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1013 kcal
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Fat: 35.04g | Prot: 48.63g | Carb: 128.45g.
Breakfast: Kanzler Singles Original, Ubi Bakar Cilembu. Lunch: Telur Dadar, Ubi Bakar Cilembu. Dinner: Apel, Anlene Gold Plus Coklat, Chia Seed. Snacks/Other: You C1000 Vitamin Lemon. more...
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gaining 0.1 lb a week
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Muhammad Anton's weight history
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