Weigh In record (no journal entry) for 09 January 2021
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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3665 kcal
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Fat: 111.85g | Prot: 274.29g | Carb: 375.71g.
Breakfast: McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Kölln Haferflocken, Eiklar, Leinsamen. Lunch: ESN Designer Whey Protein - Donut, Kellogg's Choco Krispis . Dinner: Milbona Quark Magerstufe, Aldi Pommes Frites, Harry XXL Burger Brötchen, Block House American Burger. Snacks/Other: Fin Carré Zartbitter Schokolade, Kellogg's Choco Krispis, Leichter Genuss Joghurt Mild aus Magermilch, ESN Designer Whey Banane. more...
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2979 kcal
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Activities & Exercise:
Gym - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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