Weigh In record (no journal entry) for 06 January 2021
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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3266 kcal
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Fat: 75.38g | Prot: 407.38g | Carb: 225.40g.
Breakfast: Backfee Kokosraspel, ESN Designer Whey Lebkuchen, McEnnedy Peanut Butter, Leinsamen, Eiklar, Kölln Haferflocken, Alesto Kalifornische Pflaumen. Lunch: Lien Ying Bambussprossen, Landjunker Schinkenschnitzel. Dinner: ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe, Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hirtenkäse, Schweinelende (Filet, Nur mager). Snacks/Other: REWE Beste Wahl Zartbitter Schokolade, Milbona Quark Magerstufe. more...
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losing 15.4 lb a week
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