Weigh In record (no journal entry) for 31 December 2020
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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3920 kcal
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Fat: 106.72g | Prot: 338.23g | Carb: 383.73g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter, Backfee Kokosraspel. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Couscous, 1001 Delights Pide mit Rindfleisch. Dinner: Schweinelende (Filet, Nur mager), Purland Frisches Mett, IBIS Bbq Brötchen. Snacks/Other: Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch, Milbona Quark Magerstufe. more...
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3078 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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