Weigh In record (no journal entry) for 27 December 2020
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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3295 kcal
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Fat: 90.68g | Prot: 269.61g | Carb: 330.50g.
Breakfast: Kellogg's Choco Krispies, ESN Tasty Whey, Backfee Kokosraspel, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken. Lunch: Basmati-Reis (Gekocht), Thermomix Putentopf mit Frischkäse. Dinner: ESN Designer Whey Protein - Chocolate, Weißer Reis (Gekocht), PowerBar Naturalprotein Banana Chocolate. Snacks/Other: Burger King King Wings (6), Milbona Quark Magerstufe, Kölln Haferflocken. more...
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2969 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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