Weigh In record (no journal entry) for 23 December 2020
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1178 kcal
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Fat: 40.31g | Prot: 61.22g | Carb: 134.62g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cal Valls Mermelada, Philadelphia Philadelphia Light, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Bizcocho Proteico, Central Lechera Asturiana Leche Desnatada, Alimerka Gulas, Verdura Plancha. Dinner: Vino Tinto de Mesa, Larsa Yogur Natural, Mango Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortilla Francesa. more...
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steady weight
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 Comments
Hoy mismo peso que la semana pasada, que pasará la siguiente después de las fiestas?😬
23 Dec 20 by member: M@rta75
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