Weigh In record (no journal entry) for 17 December 2020
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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3050 kcal
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Fat: 64.09g | Prot: 230.27g | Carb: 342.52g.
Breakfast: Kölln Haferflocken, McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Eiklar, Leinsamen, Lidl Haselnusskerne. Lunch: Corny Energy mit Guarana. Dinner: Edeka Erbsen und Möhrchen, Gut & Günstig Junge Brechbohnen, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, ESN Designer Whey Protein - Chocolate, Gut & Günstig Leo Crisp. Snacks/Other: Milbona Quark Magerstufe, Ja! Reine Buttermilch, Rosinenbrot, Kölln Haferflocken. more...
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3024 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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