Weigh In record (no journal entry) for 11 December 2020
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205.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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3053 kcal
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Fat: 48.75g | Prot: 271.79g | Carb: 356.93g.
Breakfast: DM Bio Dinkel Getreidebrei, Back Family Kokos Geraspelt, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art, Landjunker Hähnchenbrustfilet. Dinner: Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Kellogg's Corn Flakes, Corny Protein Lower Carb Schoko, Corny Energy mit Guarana, Milbona Quark Magerstufe, Kellogg's Schoko Krispies, ESN Designer Whey Lebkuchen, Kellogg's Froot Loops, Kölln Haferflocken, ESN Designer Whey Protein - Raspberry. more...
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3008 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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