Weigh In record (no journal entry) for 08 December 2020
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162.7 lb
Lost so far: 32.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1429 kcal
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Fat: 57.48g | Prot: 75.96g | Carb: 143.04g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Frikadelle, Dreistern Möhreneintopf, Thermomix Möhreneintopf. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Kartoffel Püree . more...
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gaining 4.6 lb a week
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Robinson Esquinzo's weight history
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