Weigh In record (no journal entry) for 06 December 2020
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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3220 kcal
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Fat: 57.46g | Prot: 321.89g | Carb: 353.53g.
Breakfast: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Leinsamen. Lunch: ESN Designer Whey Protein - Mochaccino, Milbona Quark Magerstufe. Dinner: Kellogg's Corn Flakes, Kellogg's Choco Krispis , Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Gut & Günstig Hähnchen Brust-Filets, Schoko-Vanille-Sandwich Keks, Lambertz Nussecken, Putenbrust Fleisch, Hokkaido Kürbis, Süßkartoffel. more...
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gaining 9.3 lb a week
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