Weigh In record (no journal entry) for 30 November 2020
|
212.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
3031 kcal
|
Fat: 55.43g | Prot: 237.67g | Carb: 369.97g.
Breakfast: Lidl Haselnusskerne, Leinsamen, Crownfield Choco Rice, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Bonduelle Süsskartoffel, Zucchini. Dinner: Exquisa Quark Genuß Erdbeere. Snacks/Other: ESN Designer Whey Protein - Chocolate, Eiklar, Bodylab24 Protein Bar - Crispy Banana Caramel, Corny Protein Lower Carb Schoko, Kölln Haferflocken. more...
|
|
3065 kcal
|
Activities & Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|