Weigh In record (no journal entry) for 29 November 2020
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162.9 lb
Lost so far: 32.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1698 kcal
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Fat: 37.71g | Prot: 75.69g | Carb: 258.10g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Milch 0,1% Fett, Kellogg's Smacks (30g). Dinner: Gut & Günstig Mini Hähnchen Schnitzel, Kaufland Steinofenbrötchen, Gutes Land Gouda Gerieben 45%. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 1.5 lb a week
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Robinson Esquinzo's weight history
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