Weigh In record (no journal entry) for 25 November 2020
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138.5 lb
Lost so far: 4.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1239 kcal
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Fat: 34.93g | Prot: 95.27g | Carb: 160.34g.
Breakfast: Cal Valls Mermelada, Philadelphia Queso Untar, Bimbo Thins 100% Integral, Central Lechera Asturiana Leche. Lunch: Gallina de Cornualles (sin Comer la Piel), Mangos, Puré de Verduras. Dinner: Central Lechera Asturiana Yogur 0% Natural, Manzana Roja, Huevo Cocido, Serrano Jamón Serrano, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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losing 1.5 lb a week
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