Weigh In record (no journal entry) for 23 November 2020
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163.1 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1418 kcal
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Fat: 25.45g | Prot: 66.00g | Carb: 224.90g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, K-Classic Fruchtcocktail, Südzucker Rohrzucker Sticks. Dinner: Gut & Günstig Mini Hähnchen Schnitzel, Kaufland Steinofenbrötchen. more...
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gaining 6.2 lb a week
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Robinson Esquinzo's weight history
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