Weigh In record (no journal entry) for 17 November 2020
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163.4 lb
Lost so far: 32.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1481 kcal
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Fat: 19.75g | Prot: 49.38g | Carb: 269.86g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Nudeln mit Gemüse. Dinner: Kellogg's Choco Krispies , Kaufland Milch 0,1% Fett. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 7.7 lb a week
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Robinson Esquinzo's weight history
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